Substance Abuse
More than 42 million years of cumulative healthy life was lost globally in 2018 due to drug addiction and every year 93,000 Americans die from alcohol poisoning.
Adapted from: https://americanaddictioncenters.org/rehab-guide/addiction-statistics
Below are some resources if you or someone you love is battling substance abuse.
If this is an emergency, call:
SAMHSA Addiction Hotline
Confidential, free help anytime.
1-800-662-4357
Here's a great Ted Talk about the science of addiction:
Thinking About Change:
- Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
- List the pros and cons of quitting, as well as the costs and benefits of continuing your drug use.
- Ask yourself if there’s anything preventing you from changing. What could help you make the change?
- Consider the things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your drug use affect those things?
Adapted from: https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm#
5 Keys to Addiction Recovery
1. Remind yourself of the reasons you want to change.
2. Think about your past attempts at recovery, if any. What worked? What didn’t?
3. Set specific, measurable goals, such as a start date or limits on your drug use.
4. Remove reminders of your addiction from your home, workplace, and other places you frequent.
5. Tell friends and family that you’re committing to recovery, and ask for their support.
Adapted from: https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm#
Ways to Quickly Relieve Stress Without Drugs:
Movement: A brisk walk around the block can be enough to relieve stress. Yoga and meditation are also excellent ways to bust stress and find balance.
Step outside and savor the warm sun and fresh air: Enjoy a beautiful view or landscape!
Play with your dog or cat: If you don't have a pet, there are always dogs and cats at your local animal shelter who need a friend!
Experiment with your sense of smell: Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
Close your eyes and picture a peaceful place: Think of a sandy beach, or a fond memory, such as your child’s first steps or time spent with friends.
Pamper yourself: Make yourself a steaming cup of tea, give yourself a neck or shoulder massage. Soak in a hot bath or shower.
Adapted from: https://www.helpguide.org/articles/addictions/overcoming-drug-addiction.htm#
Additional Resources For You:
- https://americanaddictioncenters.org/
- https://addictionresource.com/
- https://fherehab.com/learning/subsitute-addictions
