I have created this blog as a way of continually communicating with my clients. I will be communicating about a few topics:
Health / Fitness
Business and productivity
Mental health & meditation
I hope that I can impart some helpful information to you from my years of trial and error. I did not come from a position of wealth and privilege, I struggled with dyslexia during my education. I had to work very hard for any advancement in my sports and physical education background.