Again must read. This was the first book on this subject I read and I had to read it a few times. It reads like a text book. Fantastic research and presented in a great way.
Gary does an excellent job of getting to the real story. He asks the tough question should sugar be classified as a drug???
This book opened my eyes to the danger of grain. I put one of my kids on a grain free diet and many of his symptoms of sickness and fidgety-ness have lessoned.
This book was very hard to listen to. I would recommend the physical book. The audio quality was was not the best. The mouth noises distracted from the content I had to use an extreme amount of self control to even get through it. That being said it has some eye opening information regarding Cholesterol.