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People report suffering from moderate to severe dental anxiety
DOI: 10.1016/j.jdent.2021.103632
Our goal is to help you or someone you care about overcome dental treatment anxiety
What We Do.
We make video content to give patients tools to manage dental anxiety.
30+ Techniques
Our video content offers over 30 tried and true techniques to manage stress and anxiety.
Licensed Mental Health Professional
Jean has been a Marriage and Family Therapist for over 25 years.
5 Minutes to Learn
Our videos and techniques are short so you can learn and apply them quickly.
Teach to People You Care About
Learn the techniques yourself and then share them with loved ones.
How It Works.
Our videos utilize social connection, patient education and active techniques to address the roots of your anxiety.
Social Connection
Social connection modulates the stress response. These videos offer you a calm and confident presence as you practice mastering control of your stress response.
Education
Education helps patients understand how to work with their stress response, normalizes this as physiological response and prepares you to manage intense moments with greater ease.
Active Techniques
Active techniques toggle the "stress switch" located in the autonomic nervous system, giving patients greater control over their physiological state. Shifting the body from flight/flight/freeze states to the rest & digest system allows the brain to take in more safety cues and establishes a sense of security.
Download Our Free Assessment.
If you need help putting language to your experience, download our free assessment that will help you clarify the roots of your anxiety. It also has some helpful tips you can share with your provider about how they can support you based upon your answers. It's free to download, so check it out!
Real Patients. Real Results.
The techniques in our videos can be used for all types of anxiety. People have found these skills useful for public speaking, test taking, performance anxiety, overthinking, social anxiety and coping with stressful life events.
